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Longevity
Life Lessons From a Brain Surgeon by Dr Rahul Jandial
epub |eng | 2019-06-27 | Author:Dr Rahul Jandial

NEURO GEEK: YOU ARE NOT WHAT YOU EAT Most of what you eat will never make it into your brain because of the blood-brain barrier. When the arteries from your ...
( Category: Neurosurgery August 8,2019 )
How to Ikigai by Tim Tamashiro
epub |eng | 2019-01-11 | Author:Tim Tamashiro [Tamashiro, Tim]

To commit to your Ikigai yellow belt, open your mind to the first rays of knowledge your Ikigai has for you. You are in search of wisdom and truth. In ...
( Category: Longevity August 6,2019 )
Reverse Sarcopenia by Joseph Tieri
epub, mobi |eng | 2019-07-30 | Author:Joseph Tieri

Rest The most important rest interval with PRE is the day between workout sessions. Always take a rest day between training sessions to allow the muscles to recover. The other ...
( Category: Neurology July 31,2019 )
The Four Stages of Yoga by Nischala Cryer
epub |eng | | Author:Nischala Cryer

CHAPTER 16 The Veil IT WAS ONE OF those late afternoons when pale blue skies turn shades of rose petal. We boarded our car, bumped down the steep access from ...
( Category: Yoga July 1,2019 )
Peak by Marc Bubbs
epub |eng | | Author:Marc Bubbs

Recovery Nutrition Part 3: Supplements In terms of supplementation, certain recovery-specific supplements can accelerate an athlete’s capacity to get back in the gym to train or be ready for another ...
( Category: Physical Medicine & Rehabilitation May 30,2019 )
Rewind Your Body Clock by Jayney Goddard
epub |eng | | Author:Jayney Goddard

Key Insights into Taoist Longevity Breathing Before giving you the practical guidance, I feel I should mention that Taoist Longevity Breathing can feel a little counterintuitive at first in that ...
( Category: Longevity May 17,2019 )
The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science by Kris Verburgh
azw3 |eng | 2018-01-23 | Author:Kris Verburgh [Verburgh, Kris]

How eating fruit and vegetables can decrease the risk of death People who ate seven or more portions of fruit and vegetables per day had a 42 percent lower risk ...
( Category: Longevity May 6,2019 )
Longevity Paradox : How to Die Young at a Ripe Old Age (9780062843418) by Gundry Steven R
epub |eng | 2019-03-19 | Author:Gundry, Steven R.

Chapter 8 The Longevity Paradox Foods Imagine that you went to the hardware store, bought some grass seed, spread it out on your lawn, and then just left it there ...
( Category: Anatomy March 20,2019 )
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by Jason Fung & James DiNicolantonio
epub, azw3 |eng | 2019-02-26 | Author:Jason Fung & James DiNicolantonio [Fung, Jason & DiNicolantonio, James]

3. French and Brazilian red wines, pinot noir, and Lambrusco are great choices. They have the highest concentrations of resveratrol and polyphenols that may protect the heart and brain. 4. ...
( Category: Longevity February 28,2019 )
The Lucky Years: How to Thrive in the Brave New World of Health by David B. Agus
epub |eng | 2016-01-04 | Author:David B. Agus [Agus, David B.]

Factor 5: Medications and Management of Conditions How many pills do you take a day, prescription or otherwise? Do you know exactly what each drug is for and why you ...
( Category: Longevity February 22,2016 )

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